CWC MEDITATION・CARDS ・ COMPANION JOURNAL
CWC is a simple practice for being here.
Centered in the body. Warm in the heart. Clear in the mind.
It begins with the body, opens into loving kindness, and settles into a clear, spacious awareness.
You can practice it for a few breaths, a few minutes, or as long as you like.
Centered in the body. Warm in the heart. Clear in the mind.
It begins with the body, opens into loving kindness, and settles into a clear, spacious awareness.
You can practice it for a few breaths, a few minutes, or as long as you like.
Keep it on your phone. Print it. Share it. Practice it.
CWC JOURNAL CARDS
Pause. Notice. Write.
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A simple way to explore Centered, Warm, and Clear. Choose any card that speaks to you. You do not need to begin at the beginning.
A download link is at the bottom of the page. |
CENTERED
Body Presence
WARM
Loving Kindness
CLEAR
Focused and Wide-Open Mind
CWC COMPANION JOURNAL
Go deeper with the 14 CWC practices through reflection and writing
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The CWC Companion Journal offers 14 gentle invitations to explore being Centered, Warm, and Clear. Each practice includes a short reflection, simple prompts, and space to pause, notice, and write.
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