Aligning with Gravity

Aligning with Gravity is an embodiment practice of grounding, breath, posture, and support.

Through simple standing and movement practices, you learn to release effort, settle into the body, and feel what has been holding you all along.
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These practices can be explored at home and are also offered through workshops and retreats as a way of deepening presence and stillness.

Aligning with Gravity

There is already something holding you.

Standing Gravity

Bend knees
Relax with gravity
Enter presence

Folding Down​

Fold with gravity
​Bend knees slightly
Let go

Circling Center

Slow hip circles
Hips lead
Keep verticle

Turning Through

Turning side to side
Shift weight
Everything loose

Opening Wide

Shoulders on ground
Release hip to gravity
Sense whole body

Gliding Upwards

Spine forward and back
Rapid head-toe rocking
Feel energy

Resting Within

Curl up
Settle in
Safe and warm

Sinking Gravity

Sink into earth
Align with gravity
Be held

Nothing to achieve. Just notice what happens.